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  1. Jess_T_Jericho Builder
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    1.For lazy/starters people: [have 5 water breaks, you can drink water while you run]
    -10 situps
    -10 push ups
    -5 minute run
    -15 minute weight lifting
    -35 jumping jacks
    -5 pull ups
    -Rock climb
    Repeat 1 more time if you still got energy to do so My stats: Done
    -----------------------------------------------------------------------------------------------------------------------------------------------
    2.For experts [I recommend have booster juice with you while you do this]
    -100 sit-ups
    -50 push ups
    -45 squats
    - 20 minute treadmill run (without stopping, but can slow down but must keep moving)
    - Army crawl 20ft and crab walk back My stats: Done
    ------------------------------------------------------------------------------------------------------------------------------------------------
    3.For training: [ Probably will need: An energy drink, protien bar and water
    -50/50/50= Sit ups, push ups, squats x2 1:15 minute break in between set
    - High jumps: use a chair/bench or a solid 3' tall block jump on&off chair/block
    ^- Do for 45 seconds rest for 20seconds do this at least x3
    - 1 mile jog
    - 30 minute practice of what your training for
    - 40 cement wall punches 20 left 20 right The more pain the tuffer you get. That's how i was taught and so far I have not damaaged my fist
    ---------------------------------------------------------------------------------------------------------------------------------- 4. Ab helper: Not going to build abs just helps you get the body ready
    -25 sit-ups
    - 2minute of V-sit ups ( holding a 3 pound ball twisting side to side) - Cobra hold it for 2minutes(it's a yoga stretch) and change to Planking for 2minutes
    - 3minute leg raising
    -25 crunches
    - treadmill walk 3.4 rpm/km or what ever the speed for treadmills are measured 20minutes
    ----------------------------------------------------------------------------------------------------------------------------------
    5. Time to be not so realistic:
    -15 laps
    -500 situps
    -400 crunches
    -265 push ups
    -200-Squats
    - Over the shoulder rolling for 7minutes ( best to actually do if your in Karate, Judo ,Wrestling etc)
    - 1000 step ups
    - 300 high kicks
    -300 punches
    -Carry heavy bags one for each hand to one end of the block to the other
    -10 laps swimming with clothes on Fully dressed in jeans, long sleeve shirt. DO NOT DO THIS IN THE DEEP END IF YOU CAN'T SWIM





    if you got any workouts you like to do please add them in the comments
    I'll be adding more workouts weekly
     
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    #1 Jess_T_Jericho, Jun 1, 2016
    Last edited: Jun 2, 2016

  2. LJKAzrael Freelancer | Ikigai
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    I used to do this to train myself. Alternated between stone and abrasive wood (It flexes more as you hit, but the abrasion tears apart your skin. Good to build callouses). You can build up a lot of strength and pain resistance. I tore down a wall with just my bare hands when I was helping renovate a house.
    EDIT: 20 each hand is "for sissies." Punch until you are blood soaked, and the pain is so excruciating you can't extend your fingers.

    Being realistic, this will cause long-term damage. Best to stick to punching bags.
     
    #2 LJKAzrael, Jun 1, 2016
    Last edited: Jun 1, 2016

  3. ScopicX Builder
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    I believe crunches are more effective than sit-ups, and planks are better as well.
     
    #3 ScopicX, Jun 1, 2016

  4. kevinwelch2001 Builder
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    Change the first ones sit-ups from 10 to like 20
     
    #4 kevinwelch2001, Jun 1, 2016

  5. ScopicX Builder
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    Change it to 50. 20 is way too easy.
     
    #5 ScopicX, Jun 1, 2016
    Last edited: Jun 1, 2016

  6. Jess_T_Jericho Builder
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    hmm yes you are right I'll add thrm
     
    #6 Jess_T_Jericho, Jun 1, 2016

  7. kevinwelch2001 Builder
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    50 is easy but remember the first one is for beginners 20 would be the perfect number
     
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    #7 kevinwelch2001, Jun 1, 2016

  8. knears2000 Builder
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    This sounds like crossfit, which is absolutely terrible for you and your health. I suggest you don't try and "work until you can't move anymore", since this will cause serious damage.

    I strongly suggest you take your time, while maintaining good form and getting the most out of your workout and maximizing overall bodily benefits.
     
    #8 knears2000, Jun 1, 2016

  9. steveshizzle Resident
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    If you want a solid core exercise, you'll need to do way more than just sit ups or crunches. Try sets of four to five different core exercises at low reps consecutively and break between sets. For example, my primary core routine consists of 25 crunches, 25 plate work, and then any combination of two other core exercises (leg lifts, leg lift circles, planks, spiderman planks, etc). No stopping between exercises, only break between sets.

    Also, it's always important to include some kind of cardio in your workout. I always do a mile jog to warm up and cool down plus interval sprints at the end of my workout.
     
    #9 steveshizzle, Jun 1, 2016

  10. purplelegoender [⚜EcoLegend⚜][⚜Philosopher⚜][⚜RogueDivision⚜]
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    these exercises are actually quite easy i have to do 4 physical fitness test each year in the young marines(ROTC program) and my highest score ever out of 500(highest score possible) i have gotten a 475 which is pretty good.
     
    #10 purplelegoender, Jun 1, 2016

  11. Jess_T_Jericho Builder
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    #11 Jess_T_Jericho, Jun 2, 2016

  12. kevinwelch2001 Builder
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    Remember kids don't do a workout that says anime in it, you'll probably die
     
    #12 kevinwelch2001, Jun 2, 2016

  13. Jess_T_Jericho Builder
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    @kevinwelch2001 yeah I doubt kids can even do 1. I can hardly do one myself but I try. One day I'll complet one and when that day comes I be looking like John Cena, Faster than Naruto, stronger than Stamia or whatever his name is and wiser than The master at fairytale
     
    #13 Jess_T_Jericho, Jun 2, 2016

  14. Jess_T_Jericho Builder
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    New things to do: The Cobra add it to your ab workout. Kayaking good for arms and chest
     
    #14 Jess_T_Jericho, Jun 13, 2016

  15. tommied7 Builder
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    #15 tommied7, Jun 16, 2016
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